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I do believe social media can become an addiction in the same ways as cigarettes and alcohol. It is addicting and has been made to keep people hooked on these apps. Someone can engage with it without it being an addiction but it is also easy to become addicted to it without realizing and suffering the negative effects of…
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1. Physical activity is any movement that requires energy. 2. The many benefits of physical activity include, lower risk for diseases associated with poor physical health, improved mental health, and reduced hypertension. 3. understanding health benefits, better body image/self-esteem boost, and source of enjoyment it…
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The article explains that there is no single exercise regiment for everyone as what you're trying to achieve as well as other conditions such as age will influence your exercise plan. Children should be moderately exercising every day for at least an hour and can do weight training 3 times a week to help their development…
