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Wow. That’s a tough day. You gotta eat enough or you’ll get sick. I’ve been there. I know the feeling of wanting to do it all in a week, but it doesn’t work that way. Eat, drink lots of water, do the work, and trust that you’ll get there in the end, because you will, my friend. Make a plan, keep a diary, and you’ll breeze…
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I use a pea protein isolate, eggs and chicken for most of my protein. I also use HMB, AAKG, Creatine, and a couple of other aminos a few of times a day. They taste like garbage but they seem to work well. I have gained a lot of muscle. Talk to your doc, though or do a little research to see if they are right for you. But…
