jhotunh3ll

Thanks a lot for the detailed answers. I am already reading a lot of other posts in the forum with super good information.

in Fasting, Gym and tracking data. How do you handle calories? Comment by jhotunh3ll October 15

I have used some online calculator and adjusted the values of the macros. That is something the app calculated for me so I was following it. Now I have set Carb 215g, Proteins 138g and Fat 52g. The daily calories is 1880. I am going now to do a proper gym plan (thanks for the tip on the cardio after lifts, I am…

in Fasting, Gym and tracking data. How do you handle calories? Comment by jhotunh3ll October 14

Thanks for your kind replies. I am male btw, and yes, my goal is to lose weight to gain energy. I quit smoking 6 years ago for my kids and now I am doing this also for them, well, also for me, but I really want to be more active with them. I even cut with alcohol 100%. The app gae me a daily goal of 1600 cal, 50% carbs,…

in Fasting, Gym and tracking data. How do you handle calories? Comment by jhotunh3ll October 14

Thanks for your replies. Here is some more info. Im 46yo, 175cm heigh and 86.7kg. My goal is to reach 70kg at some point. Whe I started I was 86, I guess the 0.7 could be muscle gain, not sure though, I really do not know much about all of this. I am doing fasting because it helps inmensely. I work at home and the only way…

in Fasting, Gym and tracking data. How do you handle calories? Comment by jhotunh3ll October 14

jhotunh3ll Member

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