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Read the book Bright Line Eating by Susan Pierce Thompson. It is absolutely life-changing and will explain your sugar addiction from the point of view of a neuroscientist. The book Sugar Salt Fat by Michael Moss is also extremely helpful for you to understand how the processed food industry is feeding into your addiction.
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It’s not about swearing off chocolate or sugar candy and desserts for a while, then returning in moderation. Of course the cravings will return and you will fail again. You also don’t need to go the extreme of keto because it’s not carbs that are causing your cravings. It’s refined carbs and sugars, notably added sugars…
