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I hear you. I'm an emotional stress eater. A mom of 3 young kids and i have adhd so I'm often overstimulated and i started a business last August, so I had all the stress of kids, homeschooling my oldest who is in 1st grade, starting a business and finding time to work on my busines, and then running the house with chores…
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I'm the biggest I've been and I'm motivated to start. Motivation wanes, so I gotta break into consistent habits to keep me on track. 100lbs to lose and it will be lost 1 pound at a time. 1 by 1 by 1 by 1. Chip it away slowly. SW: 278.4lbs GW: 180lbs January 1: 278.4lbs
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Alright, I'm ready to start. Working on my body, mind, and soul this year. Making 36 years on this earth the best year yet. JFT: Drink 64oz of water. I don't like drinking much water. Go for a walk/jog. Start small, work up to something bigger. Crack open a book and read a chapter. I miss reading books. I'm on my phone way…
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Hi everyone, I'm Melissa. Today is my first day of a fresh restart. With MFPs help, I did manage to lose about 70lbs last year! Unfortunately (and well, fortunately too) I gained most of it back because I got pregnant. I'm very happy with my son but it's been a struggle with my weight. He is now 7 months old and I really…
