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I think this is easier said than done for a lot of people. The main thing is to stick to it, the easiest way to get fit and exercise yourself (running 🤷♀️), but many people can't stick to it. As long as I can stick to it, I have to maintain my diet properly: eat well in the morning, eat enough at lunchtime, eat less at…
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Sounds like you're doing a great job of exercising and regulating your mood at the same time, it's a great way to kill two birds with one stone!
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Staying in good shape and health, I think that's what we all want Lol
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Thank you, everyone seems to be inactive here
