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Good evening everyone, I am 47 years old and I greet you from sunny Athens,Greece! Last April, after a blood test, I was diagnosed with type 2 diabetes and high levels of bad cholesterol (LDL). In a conversation with my doctor, he put things very simply. Either I change the way I live my daily life or else... He…
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Great news, embarce yourself and keep your motivation high. You are going to make it !!!
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Good morning to all! Well today, I had 130gr almond milk with 30gr bran flakes, 7gr dried papaya and 4gr peanuts, 1 slice of whole wheat bread, 15gr cottage cheese and 20gr (1slice) of smoked turkey. And now I am getting ready for my black coffee.
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F a n t a s t i c job !!! Keep it up !!!
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Amazing! You should be very proud. Extend your goal, eat correctly and stay healthy. Bravo !!!
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You sound determined and motivated. Leave all the negative feelings away. You should be proud of yourself for this fantastic start. After all, we all have to win our inner bad self firstly. The socialization is going to be present in your real life, you don't need a forum for that. Keep it up, stay focused and you will see…
