chrisgallant65 Member

Protein powder with greek yogurt is a great idea, haha! I struggle with GY because of the bland taste, but have been mixing in quick oats and berries, no TOO bad, but still rough going. Thanks!

Thanks for the tips. I do log accurately as possible, but I'll likely get a food scale just in case to be 100%. No restaurants, etc. Will monitor my sodium levels more closely too as retaining water may be an issue. The initial two weeks were quick losses, but since it's been +/- half a pound with no big changes made on…