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Well I just rejoined MFP after a 3 year sabbatical. I was doing keto and logging into carb manager . It’s a good app for carb counters and a keto lifestyle . But the problem with Keto long term is anything can kick you out of Ketosis . Then it takes 4-6 days of severely limiting carbs to get back in . It’s exhausting! The…
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You folks are all very inspiring thank you for posting ! I need to get my steps up for sure . I do a good job hitting the gym 3 days a week and jogging 2.5 miles 3 days day per week . But I don’t usually walk much !
