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What is your 75 Healthy? Let's have fun, y'all!
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I'll be doing what I call 75 Healthy Nutrition: mindful eating, mostly plants, some fish Fitness: 4 days strength/3 days cardio (various activities) cont'd fitness: daily stretching/yoga & 10 minute walk Water: no problem for me to accomplish; it's natural Sleep: bed by 10:45 p.m. (usually up by 6 a.m.) Mental Activity…
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how's it going @SusannahMorgan82 @Emiliebeauchamp @Liiz82 @meltasticc @J3nnyBeanz @nikispence .. update when able
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75 days is perfect -- sends you through all the holidays & shows you can still enjoy festivities with family, while maintaining a balance of a healthy lifestyle .. definitely doable .. joining beginning tomorrow 10/25/24 which will run through 1/7/25 with results on 1/8/25 -- yay! let's do this
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how's it going @KDV175 .. update when able
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how's it going @62blackdogs .. update when able
