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OK I agree with that I'm going to continue weighing myself at the same time every morning and continue to like I said in my first post I do walk three times a week Fridays Saturday and Sunday mornings only 2.01 miles on all three days and I log my food everyday and water on this app I either stay at or under my calories on…
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So far being using the app for few days now I have seen some weight loss from my starting weight was around 385.1 last couple of days I been losing weight I drop to 384.7 then I lost 1.3 pounds and drop to 383.4 today I dropped again 1.3 now I'm 382.5 so far I feel great
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Alatariel75 I read online if you weigh after using the bathroom first thing in the morning cause with clothes on it put weight on you do you think besides me weighing myself first thing in the morning after I use the bathroom I should start weighing myself naked at the same time I'm thinking about trying it that way…
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I have a question about the water/waste fluctuations does that make your weight fluctuate during the day to how to or what to do about it what about detoxing
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Thanks everyone for the comments I appreciated it so much I just went down from 384.7 to 383.4 so far I lost 1.3 pounds today
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I been drinking lots of water but it makes me use the bathroom back to back is that normal peeing all the time and do it leaves to weight loss to I'm just wondering
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OK thanks hopefully I start loosing weight
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So just keep doing what I'm doing and I lose weight and my other question is about the water intake says I need 64 Oz of water daily I drink bottle water which are 16.9 fluid Oz how many should I drink and Login alone with my walking 2.01 miles three times a week and my calories
