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I can use the support and welcome more friends! :)
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Hi Rachael, I completely understand how you feel. I learned that I was in peri-menopause at age 47. I am now 51 and the misery continues concerning peri-menopause. :D In 2022, I lost 28 pounds through the calorie deficit approach, tracking meals and exercise. It took about 4-6 months, but it is possible to lose the weight.…
