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👍👍This is NOT A DIET. It’s a LIFESTYLE Got permission to modify the challenge for fasting and physical activity. Thanks! @quiltingjaine STARTING FAST TIME: 7:02PM EST (started at 5:50PM EST, but didn't start fasting timer until 7:02) FASTING GOAL: 72H, Then 20:3 ACTIVITY GOAL: 5-minute core workout, 1 hour workout for 8…
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👍👍This is NOT A DIET. It’s a LIFESTYLE Got permission to modify the challenge for fasting and physical activity. Thanks! @quiltingjaine STARTING FAST TIME: 7:02PM EST (started at 5:50PM EST, but didn't start fasting timer until 7:02) FASTING GOAL: 72H, Then 20:3 ACTIVITY GOAL: 5-minute core workout, 1 hour workout for 8…
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👍👍This is NOT A DIET. It’s a LIFESTYLE Got permission to modify the challenge for fasting and physical activity. Thanks! @quiltingjaine STARTING FAST TIME: 7:02PM EST (started at 5:50PM EST, but didn't start fasting timer until 7:02) FASTING GOAL: 72H, Then 20:3 ACTIVITY GOAL: 5-minute core workout, 1 hour workout for 8…
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👍👍This is NOT A DIET. It’s a LIFESTYLE Got permission to modify the challenge for fasting and physical activity. Thanks! @quiltingjaine STARTING FAST TIME: 7:02PM EST (started at 5:50PM EST, but didn't start fasting timer until 7:02) FASTING GOAL: 72H, Then 20:3 ACTIVITY GOAL: 5-minute core workout, 1 hour workout for 8…
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Awesome, thank you!! I'm in!
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My focus is physical fitness and fasting goals. Can we post fasting goal and daily physical activity instead of weight?
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I'm interested if you're still looking for fasting companions
