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Under 200 calories, 5g of sugar or less total , no or little added sugar , 20-25g of protein and minimal ingredients is best . An easy and delicious way to get extra protein in is to mix a scoop (or two) of whey protein powered with 2/3 cup nonfat Greek yogurt and 1/4 cup granola or frozen berries also very filling…
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My NSV is My feet and legs no longer swell 😄
