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I DO NOT HAVE A GYM MEMBERSHIP,, BUT I ABSOLUTELY LOVE WORKING OUT IN MY LIVING ROOM,, YOU TUBE HAS SOME AMAZING WORK OUTS,, I LOVE JUICE & TOYA, & keep on movin k.o.m, SeniorShape Fitness , 20 MIN WALK AT HOME VIDEOS, WALK YOURSELF HEALTHY, FABULOUS 50'S WORKOUTS, REPS TO THE RHYTHYM , ElderfitTV just to name a few
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NOT SURE WHAT EXACTLY YOU ARE LOOKING FOR, BUT PINTEREST & YOU TUBE HAVE ALOT OF INFO FOR DAILY MEALS & DIABETES DIETS
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GO LOOK AT PINTEREST FOR FOODS WITH PROTEIN, IT GIVES YOU ALL KIND OF LIST