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Replies
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For sure, so much of someone's build is from genetics. I feel like I store fat disproportionately in my midsection and legs and not much in my arms haha
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By poorly I mean not having a consistent eating schedule, lacking fiber and veggies, too much added sugar. But it could be worse haha
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Really? My biggest complaint is that I would describe myself as skinny fat haha. Thx
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Thanks, yeah I do lower back with core already. Not vegan and have solid nutrition knowledge so protein is all good!
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I don't want to be "shredded" for sure haha just a bit more muscle definition I guess?
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Thank you! This is a great response. I guess I might be doing too many different exercises each day because I get bored. I do like 10 sometimes 15 different ones each lift haha. I don't feel lean at all! I suppose gaining some more muscle definition would help. I maintain this weight easily without thinking about how much…
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Its a bunch of different bodyweight/calisthnics I guess? Im not exactly sure, the movements don't repeat over the 30 min. Think jump squats burpee variations etc. Its my favorite day :( sad! Maybe I will cut out that and running and just do a bike once a week? I would like to keep some sort of cardio as I enjoy it.
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Good advice thanks. Yes, I started lifting about 10 weeks ago, before that I did only body weight or very light weights. Now I go until failure with good form, or until I maybe have 1 or 2 left in the tank if I have gone to failure enough times to know when that is.
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Ah okay thanks for the advice on posting. I guess I would consider myself on the "skinny fat" side of things and would like to have more visible muscle. More strength training to come :)
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I do one day arms/upper body, one day abs/core, one legs, sometimes one day for just back. Then for the cardio days I do a few miles run, ~1hr biking, or 30 minutes HIIT 2x a week. So total about 5 days a week average. I do every other strength and cardio basically. Does that make sense?
