gwfield Member

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  • This is still an annoying Bug in the browser version. I've had to reset my goals and macros every day for a few weeks till I found the workaround above. Given workarounds are temporary due to their inconvenience, could we expedite a fix please? I assume many others have not seen the workaround! I've logged a support bug.…
    in How do I stop MyFitnessPal from changing my calorie count every time I change goals or log weight? Comment by gwfield January 5
  • 1. Go back to maintenance cals for 2-4 weeks. Then to gain muscle, increase cals by 200-300 per day is all you need to lean gain, along with 3 to 4 days per week in the gym with a proper program e.g. Upper/Lower or Push Legs Pull. 2. Protein is around 0.7 to 1 gram per pound of total body weight or 1.8 - 2.2g per KG.…
    in Need advice :( Comment by gwfield December 2024
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