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Cardio: Indoor rowing machine 20min and walked on treadmill 30’min. Strength: Leg day Romanian deadlifts 4kg dumbbells 12 x 3 sets Step ups 4kg dumbbells 12 x 3 sets Squats 12 x 3 sets Calf raises 4kg dumbbells 12 x 3 sets Assessment: Trying to eat the Christmas leftovers and track so it’s a bit challenging 🤪 Fresh whiting…
