dottymn96 Member

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  • Here's a smoothie recipe designed to be high in protein, calcium, and iron, incorporating your vanilla protein powder: "Bone Builder" Smoothie Ingredients: 1 cup unsweetened plant-based milk (almond, soy, oat - fortified with calcium) 1/2 cup frozen spinach or kale 1/4 cup frozen berries (strawberries, raspberries,…
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