lorelyon Member

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  • Hi Sherri and Melissa. I am 67 years old. I am returning to MFP, after 2 years, to lose "those last 10 pounds". I guess you could say I am on a Health and Fitness journey for 2025 too. In addition to MFP, I just joined Yoga-Go for a 30 day discounted price. It takes 15 minutes per day or less. I have also registered for a…
    in New to the Group Comment by lorelyon January 5
  • News Flash! I found a great website: https://www.calculator.net/calorie-calculator.html? I was able to do a little research. Here is what I found A. Beginning diet, 175 pounds, to lose 1 lb a week: 1263 cals, 1/2 lb a week: 1513 cals B. At my new weight, 135 pounds, to lose 1 lb a week: 1,013 cals, 1/2 lb a week: 1263 So…
    in Getting started Comment by lorelyon January 4
  • I am new here. Are folks posting at the BEGINNING of the month or the end of the month? For one week or the whole month? Thanks
    in NO LATE NIGHT SNACKING - JANUARY, 2025 CHALLENGE Comment by lorelyon January 4
  • This is such a nice group of 20 people. I hope everyone will switch over to the NEW weekly check in for Jan - Dec, 2025 (in one document instead of 12 separate months. (Too bad MFP only lets us edit for an hour. I would love to keep editing the same document for 12 months.
    in December 2024 Maintainers' Check-in Comment by lorelyon January 1
  • @AmunahSki , not sure what you mean by a "spoiler" like an "attached file"?
    in Maintainers' Weekly Check-in Comment by lorelyon January 1
  • 1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful year, whatever your maintenance/health goal(s) may be!! Note: This thread…
    in Maintainers' Weekly Check-in Comment by lorelyon January 1
  • @thisisamiri9167, you have my full support. However . . . what I have learned is that I should expect to lose no more than 3 pounds a week. That means in 90 days (13 weeks) you can aim for losing 39 pounds. I think it is important to set realistic goals, so you aren't disappointed or too hard on yourself. Perhaps others…
    in Getting started Comment by lorelyon January 1
  • Hi Steph and George, I am Lore and I am in the same situation. From June 2, 2021 to July 1, 2023 (2 years), I lost 46 pounds! I only logged on Fitness Pal for the first five months. After that, I had a pretty good idea of what I could eat that would add up to 1,200 calories a day. For the second half of 2023 and all of…
    in Hi I'm rejoining after a long break Comment by lorelyon January 1
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