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February Start Weight:108.1/238.2 February Goal Weight: 103kg/227lb ULTIMATE Goal Weight: 75kg/165lb February 3rd: 108.1/238.2 February 10th: 109/240 February 17th: 106.9/235.6lb February 24th: 104.9/230.6lb February 28th:106/233lb Well I didn't even come close to my Goal Weight for this month, but not for lack of trying.β¦
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I'm 8 weeks into my Journey and I'm down 11kgs/24lb! I'm so proud of how far I've come in the last 8 weeks. I'm eating better, walking more and feel better in myself. Here's to continuing my journey and hitting my goals
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Goal for February: 40km/25miles walking 01/02 2.29km - 30:16min - Treadmill 02/02 1.85km- 25.06 min- Treadmill 04/02 2.86km - 44 min - Outside 11/02 2.76km - 42.44min - Outside 13/02 9.74km - 2hr 22min - Outside 14/02 4.23km - 1hr 4min - Outside 17/02 5.36km - 1hr 16 min - Outside 20/02 2.38km - 32.37 min - Outside 21/02β¦
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February Start Weight:108.1/238.2 February Goal Weight: 103kg/227lb ULTIMATE Goal Weight: 75kg/165lb February 3rd: 108.1/238.2 February 10th: 109/240 February 17th: 106.9/235.6lb February 24th: 104.9/230.6lb February 28th: I was so sure I'd have gained this week, since I've been extremely bloated and unwell but no. I'veβ¦
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Heya, I'm new here! Joining in right at the end of the month, but thankfully my Samsung Watch tracks my data. These are the Walks I've recorded this month so far. Sometimes I forget to hit record so there are days missing where I did walk but haven't recorded it π€¦ββοΈ 01/02 2.29km - 30:16min - Treadmill 02/02 1.85km- 25.06β¦
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February Start Weight:108.1/238.2 February Goal Weight: 103kg/227lb ULTIMATE Goal Weight: 75kg/165lb February 3rd: 108.1/238.2 February 10th: 109/240 February 17th: 106.9/235.6 February 24th: February 28th: An absolute tonne of cardio this week, mostly walking. Not having a working car has done wonders for me, albeitβ¦
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February Start Weight:108.1/238.2 February Start Weight:108.1kg/238.2lb February Goal Weight: 103kg/227lb ULTIMATE Goal Weight: 75kg/165lb February 3rd: 108.1kg/238.2lb February 10th: 109kg/240lb February 17th: February 24th: February 28th: 2L water daily βοΈ Cal Deficit daily βοΈ 6000+ steps daily βοΈ 400kcal burned daily βοΈβ¦
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February Start Weight:108.1/238.2 February Goal Weight: 103kg/227lb ULTIMATE Goal Weight: 75kg/165lb February 3rd: 108.1/238.2 February 10th: February 17th: February 24th: February 28th: Goals 6000+ steps | 400kcal |90 active mins EVERY DAY 2L | Cal Deficit EVERY DAY 3 half hour work outs a week 5kg/11lb LOSS I'm excitedβ¦
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@neanderthin I've actively been trying to reduce Carbs since I read your reply. I've struggled so hard with the sugars though. They're in everything from pasta sauces (which I use without the pasta), to salad dressings to packet meal bases. Cutting pasta, breads, wraps, potato etc has been easy for me. My Diet right nowβ¦
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Over a month in and I'm down 6.2kg/13.6lb! Still remained in deficit every day this month, drank 1.5+L of water a day and made my step goal 22/31 days!
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January Start Weight:116kg/255lb January Goal Weight:110kg/242lb ULTIMATE Goal Weight: 75kg/165lb December 30th: 116kg/255lb January 6th: 112.7kg/248lb January 13th: 112.2kg/247lb January 20th:110.6/243.8lb January 27th:111.4/245.5lb January 31st: 109.8/242lb I did it! I made my Goal Weight, and technically my last weighβ¦
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@sollyn23l2 thank you. I am actively trying to lose weight through healthier food choices and calorie counting/portion control. I already walk 6000-10000 steps a day. I will try to add more whole foods. @yirara I'm 31yrs old if it makes a difference. I've got 2 bulging discs in lumbar spine with arthritic changes, partialβ¦
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January Start Weight:116kg/255lb January Goal Weight:110kg/242lb ULTIMATE Goal Weight: 75kg/165lb December 30th: 116kg/255lb January 6th: 112.7kg/248lb January 13th: 112.2kg/247lb January 20th:110.6/243.8lb January 27th:111.4/245.5lb February 3rd: Avg Daily steps since last weigh: 7699 Avg daily deficit since last weigh:β¦
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Well, I'm 22 days in and I've lost 5.3kg/11.5lb. I've not once gone over my Calorie goal this month, drank 1.5l+ every single day and I've met or exceeded my step goal of 6000 steps 13 days out of 22 this month so far. I'm hoping to meet 6000 steps every single day in February!
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@Mermaid828 I actually haven't, but I feel like it would be a good idea to. I've always struggled with food. It's always been I either eat way too much or I'm extremely restricted. I'm finding a good balance at the moment and hoping to keep it that way
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I'm feeling pretty good this week. I did do Daily weights which avg to 111.3kg/245lb. Hit my step goal 5 days and water Goal every day. Also stayed in cal deficit every single day this week by around 700cal a day. January Start Weight:116kg/255lb January Goal Weight:110kg/242lb ULTIMATE Goal Weight: 75kg/165lb Decemberβ¦
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January Start Weight:116kg/255lb January Goal Weight:110kg/242lb ULTIMATE Goal Weight: 75kg/165lb December 30th: 116kg/255lb January 6th: 112.7kg/248lb January 13th: 112.2kg/247lb January 20th: January 27th: February 3rd: I'm not super happy with this week's loss, I maintained a 2683kJ/641cal daily average deficit sinceβ¦
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@SquinnyDaPooh I had that revelation around Christmas, looking at photos from our family lunch and just not liking what I saw. When I started on the 30th Dec 24 I was at my heaviest weight ever. We've got this!
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@AmberBusby6397 I have spinal issues too, and nerve damage from an epidural just over 10 years ago. It definitely presents some additional challenges! We've got this!
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I'm new to the community side of MFP. I've used MFP on and off for years, but haven't been back for a good 4 years and have gained a tonne of weight post 4 kids. January Start Weight:116kg/255lb January Goal Weight:110kg/242lb ULTIMATE Goal Weight: 75kg/165lb December 30th: 116kg/255lb January 6th: 112.7kg/248lb Januaryβ¦
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@Committed2selfcare I look at the back of packages mostly. I tend to buy salad pre bagged, so it has nutritional info on the back. In saying that, if you weigh out say, iceberg lettuce, you can input the amount your weighed out into MFP and it will calculate the calories for you. I swear mt family think im neurotic becauseβ¦
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Sw: 116kg/255lb (31st Dec '24) Cw: 112.7kg/248lb(6th Jan '25) 3.3kg/7lb loss this week. My face looks slimmer, as do my hands and I'm much less bloated! Fully aware it's mostly water weight but it still feels good. My body is definitely appreciating the reduction in dairy, sugars and fats, and the increase in water to atβ¦
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@TiffanyClark2025 thank you! I totally understand not having time to make food or eat. My kitchen scales are a life saver. They've really opened my eyes to what a portion actually is and have helped so much with accurate food logging. I'd definitely recommend a set. Good luck! You can do this!
