CaityP27 Member

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  • @Committed2selfcare I look at the back of packages mostly. I tend to buy salad pre bagged, so it has nutritional info on the back. In saying that, if you weigh out say, iceberg lettuce, you can input the amount your weighed out into MFP and it will calculate the calories for you. I swear mt family think im neurotic because…
    in Big Goals, Hope it sticks this time Comment by CaityP27 January 6
  • Sw: 116kg/255lb (31st Dec '24) Cw: 112.7kg/248lb(6th Jan '25) 3.3kg/7lb loss this week. My face looks slimmer, as do my hands and I'm much less bloated! Fully aware it's mostly water weight but it still feels good. My body is definitely appreciating the reduction in dairy, sugars and fats, and the increase in water to at…
    in Big Goals, Hope it sticks this time Comment by CaityP27 January 5
  • @TiffanyClark2025 thank you! I totally understand not having time to make food or eat. My kitchen scales are a life saver. They've really opened my eyes to what a portion actually is and have helped so much with accurate food logging. I'd definitely recommend a set. Good luck! You can do this!
    in Big Goals, Hope it sticks this time Comment by CaityP27 January 5
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