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May Start Weight:100.5kg May Goal Weight: 98kg Ultimate Goal Weight:75kg April 28:100.5kg May 5: 102.1kg May 12: May 19: May 26: May 31: Thanks for the monthly challenge! It's a pleasure to be back again. My primary goal this month is to get consistent with logging food again and remember my self control with food/resistβ¦
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I think I worked it out! Let's see if this uploads...
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This month has been pretty much a wash for me. Life has been really rough and I just haven't made time to get some deliberate exercise in. On a side note, I'm having the hardest time attaching my walk/run log here! Tips?
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Starting weight Dec 31st '24: 115.9kg/255.5lb April Start weight: 102.1kg/225lb April Goal Weight: 98kg/216lb ULTIMATE Goal Weight: 75kg/165lb March 31st: 102.1kg/225lb April 7th: 102.1kg/225lb April 14th:102.3kg/225lb April 21st: 101.8kg/224lb April 28th: 100.5kg/221.5lb Am I finally breaking out of this plateaue I'veβ¦
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I'm now just shy of 18 weeks into this Journey and I've definitely hit that weight loss plateau. Weight day is in 2 days, but as of 4 days ago, I was down to 101.8kg for a loss of 14.1kgs this year. The last 3 weigh ins the scales have barely moved, but I did expect that given that I haven't been as dedicated with calorieβ¦
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Its been crazy busy over here with kids home for Easter break and working on cars endlessly to try and get some form of personal transport happening. Kids go back to school on Tuesday and I can't wait! Maybe then I'll be able to find more time to get some WUNs in. I managed to get a treadmill WUN in tonight and it wasβ¦
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Starting weight Dec 31st '24: 115.9kg/255.5lb April Start weight: 102.1kg/225lb April Goal Weight: 98kg/216lb ULTIMATE Goal Weight: 75kg/165lb March 31st: 102.1kg/225lb April 7th: 102.1kg/225lb April 14th:102.3kg/225lb April 21st: April 28th: I fully expected a gain this week. I was getting fatigued with calorie countingβ¦
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Finally got the motivation to do a treadmill WUN today. Only my 2nd this month, but I've had zero motivation the past week. I didn't really today either but I did it anyway. Avg HR was way higher than normal for a half hour but not super surprising when I added a decent amount of Running in. Reading through here alwaysβ¦
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Starting weight Dec 31st '24: 115.9kg/255.5lb April Start weight: 102.1kg/224lb April Goal Weight: 98kg/216lb ULTIMATE Goal Weight: 75kg/165lb March 31st: 102.1kg/224lb April 7th: 102.1kg/224lb April 14th: April 21st: April 28th: While I'm glad I didn't gain this week, I'm also somewhat surprised I didn't lose. I've beenβ¦
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Thanks @AlphaHowls for setting us up for April. My goals for this month are 70kms of Walking and being able to run at ANY pace for 10 minutes without keeling over π. Currently only able to sustain 2 minutes at a fairly slow pace before the leg fatigue hits.
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Finished out the month with a treadmill WUN. Forced to have a few days in a row off because I got really sick but back in the game! I didn't quite make my goal of 75km walking, 10kms running for the month but I'm not mad at 67kms either. See you all in April :)
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Starting weight Dec 31st '24: 115.9kg/255.5lb April Start weight: 102.1kg/224lb April Goal Weight: 98kg/216lb ULTIMATE Goal Weight: 75kg/165lb March 31st: 102.1kg/224lb April 7th: April 14th: April 21st: April 28th: Thank you @mtaratoot for the April thread. I've been here consistently since the 31st of Dec when I decidedβ¦
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March Start weight: 106kg/233lb March Goal Weight: 102kg/224lb ULTIMATE Goal weight: 75kg/165lb Feb 28th:106kg/233lb March 3rd: 105.4kg/232lb March 10th: 105.8/233lb March 17th: 103.9kg/229lb March 24th: 104.9 March 31st: 102.1kg/224lb I made my Goal for the month. I really didn't think I was going to! I was super slackβ¦
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@ContraryMaryMary your little slice of paradise is just across the pond from me. I'm always in awe of how beautiful it is. I've been pretty lax with my walks this week. Only managed to squeeze one WUN in so far. The weather has been absolutely terrible here. Like, I don't mind walking in the rain and wind if it startsβ¦
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March Start weight: 106kg/233lb March Goal Weight: 102kg/224lb ULTIMATE Goal weight: 75kg/165lb Feb 28th:106kg/233lb March 3rd: 105.4kg/232lb March 10th: 105.8/233lb March 17th: 103.9kg/229lb March 24th:104.9kg/231.2lb March 31st: Every day this week I; Stayed in a calorie deficit, drank 2L of water, did 30mins of cardioβ¦
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Been crazy busy over here! Had Physio on the 18th for my poor back, took the 19th off to recover a smidge and back at it on the 20th. Still not running too much but physio did say until I get my bulging discs under control and see podiatrist I should probably take it easy on anything with too much impact. Sad :(
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Swapped over to a Spreadsheet to track. Just so much clearer and easier for me. Took the weekend off. Still exercised and got my steps in, but didn't do a dedicated walk/run. I had a blood test and docs appt this morning so I just took it easy all day after that. @ContraryMaryMary that's an absolutely stunning view!β¦
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March Start weight: 106kg/233lb March Goal Weight: 102kg/224lb ULTIMATE Goal weight: 75kg/165lb Feb 28th:106kg/233lb March 3rd: 105.4kg/232lb March 10th: 105.8/233lb March 17th: 103.9kg/229lb March 24th: March 31st: I made some changes to my Calorie allowance after feeling like I'd plataud with the loss and apparently itβ¦
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(Spoiler) (Spoiler) (Spoiler) (Spoiler) (Spoiler) (Spoiler) I wanted to see what the difference in my pace was on the way to picking my daughter up vs coming home carrying her. Apparently a fair difference, which is guess makes sense. The way home is also an incline. My other two walks today were just my usual easy walksβ¦
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Thank you everyone! I'm still drinking it ridiculously sweet(like 27g a serve sweet). I don't generally have coffee store/Cafe coffee. The closest I get to that these days is a dare no added sugar double espresso iced coffee, which has the nutritional info on the back. I think I will first try cutting it back incrementallyβ¦
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01/03 - 1.16km/0.72mi 13.5mins Walking(avg speed 4.6KPH/2.8MPH) 1.5mins Running (avg speed 7.5KPH/4.7MPH) 02/03 - 1.29km/0.8mi 15mins walking (avg speed 5.2KPH/3.2MPH) 03/03 - 0.00km 04/03 -AM 2.09km/1.29mi 27.53mins walking (4.5KPH/2.8MPH avg) weighted walk(22.5kg) PM 2.62km/1.62mi 38.16 mins WUN. (4.1KPH/2.5MPH AVG)β¦
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March Start weight: 106kg/233lb March Goal Weight: 102kg/224lb ULTIMATE Goal weight: 75kg/165lb Feb 28th:106kg/233lb March 3rd: 105.4kg/232lb March 10th: 105.8/233lb March 17th: March 24th: March 31st: Some weight gain was expected this week. I went over my Calorie goal twice this week and missed my steps once this week.β¦
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01/03 - 1.16km/0.72mi 13.5mins Walking(avg speed 4.6KPH/2.8MPH) 1.5mins Running (avg speed 7.5KPH/4.7MPH) 02/03 - 1.29km/0.8mi 15mins walking (avg speed 5.2KPH/3.2MPH) 03/03 - 0.00km one of the kids infected me with whatever new plague they've brought home from school. 04/03 -AM 2.09km/1.29mi 27.53mins walkingβ¦
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@four_bumblebees I have noticed since adding more protein and less processed foods I haven't craved sugar as much. I still get a hankering for Ice and Chocolate but suspect my iron is low again. I still don't hit my protein goal most days though. @neanderthin bloods next week to check everything again. Chronic ironβ¦
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I'm not a fan of straight coffee haha. I definitely need some sweetness in it. I do love a vanilla latte type thing and I haven't tried that without sugar so I may give it a go.
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Welcome! It sounds like you're heading in the right direction. One tip that's helped me a lot has been to use a food scale when you're making food and to aim for mostly whole foods in your diet rather than processed stuff. Xx
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March Start weight: 106kg/233lb March Goal Weight: 102kg/224lb ULTIMATE Goal weight: 75kg/165lb Feb 28th:106kg/233lb March 3rd: 105.4kg/232lb March 10th: March 17th: March 24th: March 31st: It's been a rough week. Lots of stress, and I've had a few more sweet snacks than usual. Stayed in deficit thanks to exercise though!
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Thanks @AlphaHowls for making the thread! Its my first real month doing this challenge! My goal for this month is 75kms of Walking and 10kms of Running. Also going to try adding in some strength training this month. 01/03 - 1.16km/0.72mi 13.5mins Walking(avg speed 4.6KPH/2.8mi/h) 1.5mins Running (avg speed 7.5KPH/4.7mi/h)β¦
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February Goal: 40km/25 miles βοΈ 01/02 2.29km - 30:16min - Treadmill 02/02 1.85km- 25.06 min- Treadmill 04/02 2.86km - 44 min - Outside 11/02 2.76km - 42.44min - Outside 13/02 9.74km - 2hr 22min - Outside 14/02 4.23km - 1hr 4min - Outside 17/02 5.36km - 1hr 16 min - Outside 20/02 2.38km - 32.37 min - Outside 21/02 2.49km -β¦
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March Start weight: 106kg/233lb March Goal Weight: 102kg/224lb ULTIMATE Goal weight: 75kg/165lb Feb 28th:106kg/233lb March 3rd: March 10th: March 17th: March 24th: March 31st: Month 3 of my weight loss journey. I weigh and post on Monday (usually). I'm determined to hit my Goals this month. Daily Goals: 6000 steps| 90β¦
