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You can do it! Start easy. Just showing up for a "workout", whether it's a short walk, a long walk or a jog with the dog is better than not doing anything. Even if I show up and do the bare minimum, I still feel glad that I went. That's the hardest part — showing up. The more you do it the easier it will be.
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You can do it! Start easy. Just showing up for a "workout", whether it's a short walk, a long walk or a jog with the dog is better than not doing anything. Even if I show up and do the bare minimum, I still feel glad that I went. That's the hardest part — showing up. The more you do it the easier it will be.
