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@rorymason @jenbroussard71 The struggle is real. I'm breastfeeding, so I can't take any medication to help. I tried the all-nighter thing so I would be properly tired at bedtime, but I only slept for two hours 🤪 No bueno. I hear about melatonin but never magnesium for sleep! Any difference? New strategy for me: Getting sun…
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Just a quick check-in to keep myself on track! Whirlwind of a week, so keeping it short and sweet: SW: 199 CW: 194.1 GW: 145 Horrible sleep as usual, averaged 4hr nights. Indulged last night on cake pops and moscow mules 😅 but otherwise was on track with caloric goals this week. I'm at a loss on how to fix my sleep…
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SW: 199 CW: 195.1 GW: 145 Progress! Honestly, probably mostly water weight lost, but I'll take it! The real win has been tracking my calories. I only missed one day. It's a big habit that I want to develop. Still lack a routine, unfortunately. Despite managing to fall asleep by midnight last night, I am now awake at 4am.…
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Happy 2025!! I'm new to this and discovering that fitness has a whole language associated with it that I need to learn 😅 I hit my all time high of 235lb last October while pregnant with my 3rd daughter. I managed to lose ALL 50lb of that pregnancy weight within *SIX WEEKS* (thank you biology)...and then gained nearly 15…
