tyork1994986 Member

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  • Good to hear you've had success! IF has been questioned if it is beneficial, I say it is! I've started my weight loss journey Jan 1 of this year, and Im down 56 pounds. I use Fasty as my IF timer, since it will hold me accountable and tell me when I can break that fast. I typically didn't eat breakfast, so its been more…
    in Anyone else doing intermittent fasting Comment by tyork1994986 June 12
  • I understand coping mechanisms. I lost a close family member and I typically turn to foods (primarily sweets) and it added a lot of weight. I went up to 255 ibs (18 Stone) and now im down to 220 (15 stone) by using this app and regular exercise. My goal is 190 ibs (13.5 stone). Getting yourself into a good mental state can…
    in So depressed Comment by tyork1994986 April 9
  • Giving myself "mini rewards" throughout my weight loss journey. After 15 pounds, I treated myself to a Smoothie King Smoothie (Typically I don't do that). Now that I'm down 30 pounds, I am going to do a cheat meal. I have a family wedding in under 90 days that I am trying to lose 25 more pounds (down to 200), and another…
    in What Mini Goal is motivating you right now! Comment by tyork1994986 March 25
  • Way to go! Keep it up!
    in My journey started 348 days ago Comment by tyork1994986 January 31
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