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No idea how to add.. add me please
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Stay active, increase weight training and start supplementing with age specific stuff lol What our bodies need in our 40's is not what we needed in our 30's.
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Happened to me at 44. Decided that it was time to listen to the rest of the world...started weight training with a personal trainer and stopped killing my body with extreme cardio workouts. Incorporated creatine, collagen, protein shakes (just with water), pre workout and the realized that low carb lifestyle was not for me…
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How do you add someone? First time attempting it.
