brnlow Member

Replies

  • All treadmill: 3/1 = 2.3 mi (walk) 3/2 = 2.4 mi (walk) 3/3 = 1.4 mi (jog/walk) C25K week 4, workout 1 3/4 = 1.3 mi (walk) 3/5 = 1.4 mi (jog/walk) C25K week 4, workout 2 3/6 = 2.4 mi (walk) 3/7 = 0.0 3/8 = 0.0 3/9 = 0.0 3/10 = 1.5 mi (wog) C25K week 4, workout 1 3/11 = 2.4 mi (walk)
    in MARCH 2025 Monthly Running Challenge Comment by brnlow March 12
  • All treadmill: 3/1 = 2.3 mi (walk) 3/2 = 2.4 mi (walk) 3/3 = 1.4 mi (jog/walk) C25K week 4, workout 1 3/4 = 1.3 mi (walk) 3/5 = 1.4 mi (jog/walk) C25K week 4, workout 2 3/6 = 2.4 mi (walk) 3/7 = 0.0 3/8 = 0.0 3/9 = 0.0 3/10 = 1.5 mi (wog) C25K week 4, workout 1 3/10 - Back at week 4 of C25K - the workout was hard - still…
    in MARCH 2025 Monthly Running Challenge Comment by brnlow March 11
  • STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 261.8 YOUR CHALLENGE WEIGHT LOSS GOAL: 30.0 January 6: 261.8 January 13: 262.8 January 20: 257.3 January 27: 256.4 January Goal: 251.8 January Actual: 256.4 January Loss: 5.4 February 3: 252.6 February 10: 250.8 February…
    in WINTER 2025 Weight Loss Challenge (JANUARY, FEBRUARY and MARCH) A Continuation Comment by brnlow March 11
  • All treadmill: 3/1 = 2.3 mi (walk) 3/2 = 2.4 mi (walk) 3/3 = 1.4 mi (jog/walk) C25K week 4, workout 1 3/4 = 1.3 mi (walk) 3/5 = 1.4 mi (jog/walk) C25K week 4, workout 2 3/6 = 2.4 mi (walk) Frustrated that I can't get through the week 4 workouts without stopping during the jogging sections. Looks like I will be repeating…
    in MARCH 2025 Monthly Running Challenge Comment by brnlow March 7
  • STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 261.8 YOUR CHALLENGE WEIGHT LOSS GOAL: 30.0 January 6: 261.8 January 13: 262.8 January 20: 257.3 January 27: 256.4 January Goal: 251.8 January Actual: 256.4 January Loss: 5.4 February 3: 252.6 February 10: 250.8 February…
    in WINTER 2025 Weight Loss Challenge (JANUARY, FEBRUARY and MARCH) A Continuation Comment by brnlow March 5
  • All treadmill: 3/1 = 2.3 mi (walk) 3/2 = 2.4 mi (walk) 3/3 = 1.4 mi (jog/walk) C25K week 4, workout 1 3/4 = 1.3 mi (walk)
    in MARCH 2025 Monthly Running Challenge Comment by brnlow March 5
  • All Treadmill: 3/1 = 2.3 mi (walk) 3/2 = 2.4 mi (walk)
    in MARCH 2025 Monthly Running Challenge Comment by brnlow March 3
  • All treadmill: 2/1 = 1.2 mi (jog/walk) 2/2 = 2.5 mi (walk) 2/3 = 1.2 mi (jog/walk) Week1, Day 1 of C25K 2/4 = 2.7 mi (walk) 2/5 = 1.4 mi (jog/walk) Week1, Day 3 of C25K 2/6 = 2.3 mi (walk) 2/7 = 2.3 mi (walk) 2/8 = 1.4 mi (jog/walk) Week1, Day 6 of C25K 2/9 = 2.4 mi (walk) 2/10 = 1.3 mi (jog/walk) Week 2, Day 1 of C25K…
    in FEBRUARY 2025 Monthly Running Challenge Comment by brnlow February 28
  • Goal is to keep on going with the couch to 5K program (stuck in week 3 limbo right now). In addition I'm going to try and get 60 miles.
    in MARCH 2025 Monthly Running Challenge Comment by brnlow February 28
  • All treadmill: 2/1 = 1.2 mi (jog/walk) 2/2 = 2.5 mi (walk) 2/3 = 1.2 mi (jog/walk) Week1, Day 1 of C25K 2/4 = 2.7 mi (walk) 2/5 = 1.4 mi (jog/walk) Week1, Day 3 of C25K 2/6 = 2.3 mi (walk) 2/7 = 2.3 mi (walk) 2/8 = 1.4 mi (jog/walk) Week1, Day 6 of C25K 2/9 = 2.4 mi (walk) 2/10 = 1.3 mi (jog/walk) Week 2, Day 1 of C25K…
    in FEBRUARY 2025 Monthly Running Challenge Comment by brnlow February 28
  • 2/1 = 1.2 mi (jog/walk) 2/2 = 2.5 mi (walk) 2/3 = 1.2 mi (jog/walk) Week1, Day 1 of C25K 2/4 = 2.7 mi (walk) 2/5 = 1.4 mi (jog/walk) Week1, Day 3 of C25K 2/6 = 2.3 mi (walk) 2/7 = 2.3 mi (walk) 2/8 = 1.4 mi (jog/walk) Week1, Day 6 of C25K 2/9 = 2.4 mi (walk) 2/10 = 1.3 mi (jog/walk) Week 2, Day 1 of C25K 2/11 = 1.2 mi…
    in FEBRUARY 2025 Monthly Running Challenge Comment by brnlow February 25
  • Treadmill: 2/1 = 1.2 mi (jog/walk) 2/2 = 2.5 mi (walk) 2/3 = 1.2 mi (jog/walk) Week1, Day 1 of C25K 2/4 = 2.7 mi (walk) 2/5 = 1.4 mi (jog/walk) Week1, Day 3 of C25K 2/6 = 2.3 mi (walk) 2/7 = 2.3 mi (walk) 2/8 = 1.4 mi (jog/walk) Week1, Day 6 of C25K 2/9 = 2.4 mi (walk) 2/10 = 1.3 mi (jog/walk) Week 2, Day 1 of C25K 2/11 =…
    in FEBRUARY 2025 Monthly Running Challenge Comment by brnlow February 21
  • Treadmill: 2/1 = 1.2 mi (jog/walk) 2/2 = 2.5 mi (walk) 2/3 = 1.2 mi (jog/walk) Week1, Day 1 of C25K 2/4 = 2.7 mi (walk) 2/5 = 1.4 mi (jog/walk) Week1, Day 3 of C25K 2/6 = 2.3 mi (walk) 2/7 = 2.3 mi (walk) 2/8 = 1.4 mi (jog/walk) Week1, Day 6 of C25K 2/9 = 2.4 mi (walk) 2/10 = 1.3 mi (jog/walk) Week 2, Day 1 of C25K 2/11 =…
    in FEBRUARY 2025 Monthly Running Challenge Comment by brnlow February 19
  • STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 261.8 YOUR CHALLENGE WEIGHT LOSS GOAL: 30.0 January 6: 261.8 January 13: 262.8 January 20: 257.3 January 27: 256.4 January Goal: 251.8 January Actual: 256.4 January Loss: 5.4 February 3: 252.6 February 10: 250.8 February…
    in WINTER 2025 Weight Loss Challenge (JANUARY, FEBRUARY and MARCH) A Continuation Comment by brnlow February 17
  • Treadmill: 2/1 = 1.2 mi (jog/walk) 2/2 = 2.5 mi (walk) 2/3 = 1.2 mi (jog/walk) Week1, Day 1 of C25K 2/4 = 2.7 mi (walk) 2/5 = 1.4 mi (jog/walk) Week1, Day 3 of C25K 2/6 = 2.3 mi (walk) 2/7 = 2.3 mi (walk) 2/8 = 1.4 mi (jog/walk) Week1, Day 6 of C25K 2/9 = 2.4 mi (walk) 2/10 = 1.3 mi (jog/walk) Week 2, Day 1 of C25K 2/11 =…
    in FEBRUARY 2025 Monthly Running Challenge Comment by brnlow February 17
  • Treadmill: 2/1 = 1.2 mi (jog/walk) 2/2 = 2.5 mi (walk) 2/3 = 1.2 mi (jog/walk) Week1, Day 1 of C25K 2/4 = 2.7 mi (walk) 2/5 = 1.4 mi (jog/walk) Week1, Day 3 of C25K 2/6 = 2.3 mi (walk) 2/7 = 2.3 mi (walk) 2/8 = 1.4 mi (jog/walk) Week1, Day 6 of C25K 2/9 = 2.4 mi (walk) 2/10 = 1.3 mi (jog/walk) Week 2, Day 1 of C25K 2/11 =…
    in FEBRUARY 2025 Monthly Running Challenge Comment by brnlow February 16
  • Treadmill: 2/1 = 1.2 mi (jog/walk) 2/2 = 2.5 mi (walk) 2/3 = 1.2 mi (jog/walk) Week1, Day 1 of C25K 2/4 = 2.7 mi (walk) 2/5 = 1.4 mi (jog/walk) Week1, Day 3 of C25K 2/6 = 2.3 mi (walk) 2/7 = 2.3 mi (walk) 2/8 = 1.4 mi (jog/walk) Week1, Day 6 of C25K 2/9 = 2.4 mi (walk) 2/10 = 1.3 mi (jog/walk) Week 2, Day 1 of C25K 2/11 =…
    in FEBRUARY 2025 Monthly Running Challenge Comment by brnlow February 16
  • Treadmill: 2/1 = 1.2 mi (jog/walk) 2/2 = 2.5 mi (walk) 2/3 = 1.2 mi (jog/walk) Week1, Day 1 of C25K 2/4 = 2.7 mi (walk) 2/5 = 1.4 mi (jog/walk) Week1, Day 3 of C25K 2/6 = 2.3 mi (walk) 2/7 = 2.3 mi (walk) 2/8 = 1.4 mi (jog/walk) Week1, Day 6 of C25K 2/9 = 2.4 mi (walk) 2/10 = 1.3 mi (jog/walk) Week 2, Day 1 of C25K 2/11 =…
    in FEBRUARY 2025 Monthly Running Challenge Comment by brnlow February 15
  • Treadmill: 2/1 = 1.2 mi (jog/walk) 2/2 = 2.5 mi (walk) 2/3 = 1.2 mi (jog/walk) Week1, Day 1 of C25K 2/4 = 2.7 mi (walk) 2/5 = 1.4 mi (jog/walk) Week1, Day 3 of C25K 2/6 = 2.3 mi (walk) 2/7 = 2.3 mi (walk) 2/8 = 1.4 mi (jog/walk) Week1, Day 6 of C25K 2/9 = 2.4 mi (walk) 2/10 = 1.3 mi (jog/walk) Week 2, Day 1 of C25K 2/11 =…
    in FEBRUARY 2025 Monthly Running Challenge Comment by brnlow February 12
  • Treadmill: 2/1 = 1.2 mi (jog/walk) 2/2 = 2.5 mi (walk) 2/3 = 1.2 mi (jog/walk) Week1, Day 1 of C25K 2/4 = 2.7 mi (walk) 2/5 = 1.4 mi (jog/walk) Week1, Day 3 of C25K 2/6 = 2.3 mi (walk) 2/7 = 2.3 mi (walk) 2/8 = 1.4 mi (jog/walk) Week1, Day 6 of C25K 2/9 = 2.4 mi (walk) 2/10 = 1.3 mi (jog/walk) Week 2, Day 1 of C25K 2/11 =…
    in FEBRUARY 2025 Monthly Running Challenge Comment by brnlow February 12
  • STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 261.8 YOUR CHALLENGE WEIGHT LOSS GOAL: 30.0 January 6: 261.8 January 13: 262.8 January 20: 257.3 January 27: 256.4 January Goal: 251.8 January Actual: 256.4 January Loss: 5.4 February 3: 252.6 February 10: 250.8 February…
    in WINTER 2025 Weight Loss Challenge (JANUARY, FEBRUARY and MARCH) A Continuation Comment by brnlow February 11
  • Treadmill: 2/1 = 1.2 mi (jog/walk) 2/2 = 2.5 mi (walk) 2/3 = 1.2 mi (jog/walk) Week1, Day 1 of C25K 2/4 = 2.7 mi (walk) 2/5 = 1.4 mi (jog/walk) Week1, Day 3 of C25K 2/6 = 2.3 mi (walk) 2/7 = 2.3 mi (walk) 2/8 = 1.4 mi (jog/walk) Week1, Day 6 of C25K 2/9 = 2.4 mi (walk) 2/10 = 1.3 mi (jog/walk) Week 2, Day 1 of C25K
    in FEBRUARY 2025 Monthly Running Challenge Comment by brnlow February 11
  • Treadmill: 2/1 = 1.2 mi (jog/walk) 2/2 = 2.5 mi (walk) 2/3 = 1.2 mi (jog/walk) Week1, Day 1 of C25K 2/4 = 2.7 mi (walk) 2/5 = 1.4 mi (jog/walk) Week1, Day 3 of C25K 2/6 = 2.3 mi (walk) 2/7 = 2.3 mi (walk) 2/8 = 1.4 mi (jog/walk) Week1, Day 6 of C25K My first morning run on the TM - I'm so used to finding the time in the…
    in FEBRUARY 2025 Monthly Running Challenge Comment by brnlow February 8
  • Treadmill: 2/1 = 1.2 mi (jog/walk) 2/2 = 2.5 mi (walk) 2/3 = 1.2 mi (jog/walk) Week1, Day 1 of C25K 2/4 = 2.7 mi (walk) 2/5 = 1.4 mi (jog/walk) Week1, Day 3 of C25K 2/6 = 2.3 mi (walk) 2/7 = 2.3 mi (walk)
    in FEBRUARY 2025 Monthly Running Challenge Comment by brnlow February 8
  • Treadmill: 2/1 = 1.2 mi (jog/walk) 2/2 = 2.5 mi (walk) 2/3 = 1.2 mi (jog/walk) Week1, Day 1 of C25K 2/4 = 2.7 mi (walk) 2/5 = 1.4 mi (jog/walk) Week1, Day 3 of C25K
    in FEBRUARY 2025 Monthly Running Challenge Comment by brnlow February 6
  • STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 261.8 YOUR CHALLENGE WEIGHT LOSS GOAL: 30.0 January 6: 261.8 January 13: 262.8 January 20: 257.3 January 27: 256.4 January Goal: 251.8 January Actual: 256.4 January Loss: 5.4 February 3: 252.6 February 10: February 17:…
    in WINTER 2025 Weight Loss Challenge (JANUARY, FEBRUARY and MARCH) A Continuation Comment by brnlow February 5
  • All Treadmill: 2/1 = 1.2 mi (jog/walk) 2/2 = 2.5 mi (walk) 2/3 = 1.2 mi (jog/walk Week1, Day 1 of C25K program) 2/4 = 2.7 mi (walk) Think I have found a good walking speed (3 mi/hr) and jogging speed (4.5 mi/hr). I was able to complete all 8 cycles of jog/walk the workout called for yesterday and while I felt that I had a…
    in FEBRUARY 2025 Monthly Running Challenge Comment by brnlow February 5
  • ...and 31 days of activity (2.5 mile walk on the treadmill), GOAL MET!
    in JANUARY 2025 Monthly Running Challenge Comment by brnlow January 31
  • Hello everyone, Keeping my same goal as last month = Not to be lazy and get in at least one treadmill session per day in Feb. I'm not ready to start estimating milage yet. I am also starting the Couch to 5K workout program on Feb 3 and have sticking to that training as a secondary goal.
    in FEBRUARY 2025 Monthly Running Challenge Comment by brnlow January 31
  • My biggest goal was 31 days of activity rather than setting any type of milage. I am happy that as of today (1/30/2025) I managed to break 50 miles for the month! ONE MORE DAY TO GO!
    in JANUARY 2025 Monthly Running Challenge Comment by brnlow January 31
Avatar