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https://community.myfitnesspal.com/en/discussion/comment/48433255#Comment_48433255 hey, can you help me with this, As 63kgs 165cms tall I should eat 2350 calories a day, now -500 its 1790 on my fitness app where I’m doing a loss of 0.5 a week, I put it at 1790 calories 135grams of protein, what should my carbs and fat be…
