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Hi! I designed a mass-building routine broken into 3 phases. I'm in phase 2 until the 17th. Friday the 10th Was mainly chest and triceps but the focus for this week is legs so a few key leg exercises were included. I do my side delts on leg days so seated dumbbell presses were also on the list. I do 5 sets, 10-12-12-8-6…
