rlandis0530 Member

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  • Thank you everyone for answering my question. specially AnnPT77 - I will go look at the spreadsheet. I am finishing my first week. I was eating meat for the protein but the carbs and fats where going over my goals. I have now adjusted my goals and I think it will be better. Thanks for answering my question.
    in How to add protein with out going over on fat and carbs? Comment by rlandis0530 January 22
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