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I love The Way Home And The Chosen Both are great series
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Hi Laura I’m in the same boat. I turn 50 this year and need to lose about 20lbs. I too don’t know how to add friend etc. But accountability wise I’m trying to have no sugar- no processed foods. Stay around 1200 calories and walk an average of 10,000 steps a day. I had shoulder surgery twice this year - so a gym is out.…
