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Ow… thank you! That’s helpful So I should tick “adjust my calories” buttton in the exercise section of my diary?
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Yes I have Garmin connect. I think my steps and exercises should 1) be factored into my daily allowance (I.e increase my daily calories allowance and affect the end of day result) 2) my app should get this information (steps and workout calories) from Garmin. How do I set my my app to do the 2 above? I’m confused by…
