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Hey! I can chip in here! I can write about the things that worked for me. As an adult, I started doing weights in a constant fashion at 36. I’m 39 now I love it. I’m not a high-performance weightlifter. I’m a woman with a consuming job that also lifts. So my advice is going to be less of a weightlifting advice and more of…
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Can you share what are your shelve stable snacks for the car? I can’t think of anything other than protein bars only in winter and maybe some nuts or peanuts? Thank you
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I eat mostly raw fats. Oil and nuts and peanut butter. But I agree that the air fryer is a blessing in that sense. And in the prevention of house fires as well.
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I thought the same. They are mostly healthy (polyunsaturated) fats and I’m achieving calorie deficit and weight loss. Thank you so much for your insight.
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Hi! New here! 8 days in and enjoying it. I’m looking for some friends and motivation too. Doing this and with a baby. You are my hero
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I do intermittent fasting. So just a black coffee (the one thing I’m addicted to) at 8 am and waiting for lunch at noon. I do not fast on weekends, so I’ll tune in on Saturday morning.
