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That's so cute 'doona day shows' 🩵
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Yes I'm talking about the recipes someone else has created. It would be very practical to see the ingredients they entered in the recipe and their quantities, so whenever we log in the recipe we can know for sure how much nutrients there are. And maybe adjust them to the way we made the recipe.
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I've never beard of overtraining, thank you for sharing this I'll google the symptoms and look into itto my little knowledge, i know that one symptom of overtraining is going to sleep right after coming from a workout session (saw a guy on insta mention this and didn't know it's overtraining), the coach giving advice to…
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This post is so wholesome... ❤️
