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Linda, I've never had grilled Campari tomatoes before but will have to try sometime. Your addition of banana pudding is such a good idea. I used to have that all the time growing up, delicious. The cybercafe has a truly dedicated staff. I hope they get to have bites of everything!
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So happy to hear you got to enjoy the sun and breathe easy! We aren't getting the wildfire smoke here in my part of the country, but my heart goes out to all who are dealing with it currently. What are you reading Zzyyggy? I love a good book. Currently working my way through a Jane Austen (Mansfield Park.) Enjoy you…
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Hi Linda and Zzyyggy, smores sounds great. I'll have dessert first (yum!) around the bonfire and afterwards some barbeque ribs with mashed potatoes, which I'm sure Chef Francois adds lots of butter and herbs to. For a beverage I'll have ice cold sweet tea. I hope the air will clear up in your areas very soon!
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Greek yogurt with a banana. A classic 😋
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Hi Zzyyggy, thanks for your warm welcome. What a tasty dinner you're having, I love a good burger. I wonder what the view from the terrace is like? Maybe I will join you. I'll be having the tempura shrimp, fried rice with all the fixins, and crunchy spring rolls on the side. Sweet tea to drink. Black forest gateau cake for…
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Go ramshaukhan! 🎉 What are your nutrition goals like beyond maintaining a calorie deficit? 1800 is a great place to start. Love that you included reading in here. What's in your to-be-read pile right now? Don't be afraid to take regular rest days in pursuit of your fitness goals. Our bodies need time to repair when we're…
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This is such an amazing attitude and mindset. Go Karin!
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Hi everyone. What a charming cyber café. Everyone's meals sound delicious. I've had a long day working on my feet so I'm looking forward to a decadent dinner. I'd like to order- a tender steak, cheesy mashed sweet potatoes with herbs, hush puppies, and BBQ prawns. A real surf and turf feast. I'll have a frosty root beer to…
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1-2 years with slow, consistent hard work. 110lbs may not be a realistic goal for all body types.
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Mall walking can be a relaxing and climate controlled way to get started moving more. Window shop while you do a few laps!
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To everyone who struggled today, even just being mindful of your lifestyle and goals is a step in the right direction. You can do this! If you had a good day, stay strong! ❤️💪 I hope you find joy in your ongoing progress.
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I nailed it. 🤩 Feeling so good about seeing the scale down 2lbs this morning, I want to keep the streak going! 🍉 Breakfast: Greek yogurt, almonds, watermelon, pineapple, cucumbers with spicy honey mustard 🥗 Dinner: Green salad with chicken breast, more melon and cucumber, and peas ☕️ Also had a small iced coffee & zero…
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Way to go Heidi! Love your positive attitude.
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iced coffee with whole milk and a pinch of sugar slice of whole wheat toast with peanut butter cucumber slices an orange Keeping it simple and light before work. (Me: Small stature, 1500-ish daily goal, moderately active.) Keep up the good work everyone!
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Feeling defined bicep muscles (wow) and a slightly sharper jaw line! I got plenty of protein and carbs Friday/Saturday in the form of whole foods. Attempting to ease this current plateau at -25lb. Sometimes giving my body a little extra to work with seems to do the trick. Back on my regular meal plan today. Let's have a…
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Hi Kendra! Feel free to send me a friend request :) way to go you 22 days strong!! I've also done the cyclical weight loss / regain dance many times. There's something to be said for going in with realistic expectations right? Slow and steady ♥️💪! Congratulations on your progress so far. I'm 246, down from 261. My average…
