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As a psychologist, my biggest piece of advice is be actively in therapy as you begin this journey. I myself have suffered from disordered eating and that therapist can help check in and make sure you aren't going overboard. They can also walk you through the emotions around food/calories to try to get to the foundation of…
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Hey Vito! I saw no one had tried to answer your question... So I thought I'd give it a whirl. My credentials are that I used to be a homeless college student living out of my car... So eating, much less eating healthy were crazy hard. I know the ideal is to eat three square and track macros, etc. BUT if all you can do is…
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As far as my research and experience has shown me, it's all about starting with good form, being consistent with your program, then- and this might be most important, the mind-body connection. I know it sounds weird, but I'm a psychologist so I did research on it and there's a decent body of research that suggests that…
