ShotgunJohn1 Member

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  • For me it’s all about staying positive and having a solid structure and balance. Steady state cardio at least 30 mins a day plus walk as much as you can. Strength training at least 4 times a week, for yourself I’d go for upper and lower body days. But the big one is use more energy than you consume. I go for an aggressive…
    in Hello 🤗. back for the 100th time lol Comment by ShotgunJohn1 February 2
  • Cut out coffee or any type of stimulant at least 4 hours before your scheduled bed time. Don’t use your mobile or any other devices that emit blue light at least 2 hours before bed. Get as comfortable on your back or side and start by relaxing your face muscles and shoulders muscles and focus on your normal breathing and…
    in How can I fall asleep sooner while in bed? Comment by ShotgunJohn1 February 2
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