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Thank you for your reply. I defo think i have fallen off track and am reminding myself of my long term goals. Feels good to over indulge at the time but not afterwards or when you step on the scales the next day. I am quite hard on myself sometimes too though. In terms of my food and exercise habits now they are something…
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Thank you for replying to me. I emailed MFP and they confirmed they had updated their calorie adjustment as you say. I changed my activity level from active to lightly active as although I go to the gym 5-6 times a week I read that their definitions are not meant to include your exercise as it’s logged seperately but…
