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Replies
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Comment (02/02/25): Slower than expected, but still headed in the right direction. Have a great weekend, Everyone!
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Nice drop!!
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Kudos for hitting the 150's! Onward and downward!!
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Comment (02/06/25): Yesterday, I was on-track for a decent loss, but I skipped my planned, sensible dinner for Happy Hour. After 3 pints of IPA, and chips & salsa, I'm very lucky to break even. It helped having a later-than-usual weigh-in, today.
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Have you ever tried "calorie cycling"? Every time my scale gives me the same weight (at-least 3 days in-a-row}, I shift to calorie cycling, and I've NEVER hit a true plateau, yet. Calorie cycling has worked (for ME) EVERY time... https://cheatdaydesign.com/all-about-calorie-cycling/ Meal swapping (ex., eating breakfast forβ¦
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Comment (02/05/25): "Over" on calories, but the 4+ mile walk saved me.
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Nice drop!
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Comment (02/04/25): βοΈDaily Calorie Budget βοΈExercise
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Strava has monthly challenges for walking, running, swimming, cycling, and a lot of the challenges are sponsored by corporations which will give you discounts on items. There are also MFP cycling and running groups on Strava. If you are interested, contact @quilteryoyo or @AlphaHowls (on MFP) about the running group, or ifβ¦
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I do the challenges on Strava. VERY motivating!
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Glad you are feeling better, Tish. Keep those weekends in-check and you'll slay! πͺ
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Great insight, and having a plan will help, immensely. Best wishes!
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Comment (02/02/25): "Over" 785 calories, so I'm not surprised about the gain. For the remainder of February, a two-forked (no pun intended) approach to losing weight: 1) At, or below, daily calorie budget, 2) Exercise (and just more moving, in-general). Thanks for the welcome, @ManifestingToday!
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Thank you, @ManifestingToday, for setting-up this page! Thank you, @CapeWrathUltra, for sharing the calendar format!
