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Nice drop!
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Comment (02/04/25): ✔️Daily Calorie Budget ✔️Exercise
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Strava has monthly challenges for walking, running, swimming, cycling, and a lot of the challenges are sponsored by corporations which will give you discounts on items. There are also MFP cycling and running groups on Strava. If you are interested, contact @quilteryoyo or @AlphaHowls (on MFP) about the running group, or if…
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I do the challenges on Strava. VERY motivating!
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Glad you are feeling better, Tish. Keep those weekends in-check and you'll slay! 💪
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Great insight, and having a plan will help, immensely. Best wishes!
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Comment (02/02/25): "Over" 785 calories, so I'm not surprised about the gain. For the remainder of February, a two-forked (no pun intended) approach to losing weight: 1) At, or below, daily calorie budget, 2) Exercise (and just more moving, in-general). Thanks for the welcome, @ManifestingToday!
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Thank you, @ManifestingToday, for setting-up this page! Thank you, @CapeWrathUltra, for sharing the calendar format!
