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I do agree that Social Media has a negative effect on mental heath, but only if it’s used negatively. If used positively, it can be beneficial as it can inspire others, whether it is fitness related, art related, etc. and it can connect you to communities based on similar interests. I sort of understand why the article…
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I mean, my long term goal is to lose at least 10lbs, but in general, because I have a history of health problems, I want to maintain a healthy weight and be in shape to minimize that risk. By reading this article, I definitely need to increase the amount of time I exercise, or actually try to exercise everyday at…
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1: Physical activity is “any bodily movement produced by skeletal muscles that requires energy expenditure” (WHO). This includes all movement throughout the day (even leisure time). Some examples include running, walking and sports. 2: The benefits of physical activity are that it decreases the risk of diseases and other…
