carla98e Member

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  • I strongly agree that social media impacts your mental health in a negative way, many people fail to realize that social media is extremely toxic and manipulative. In many cases there have been many problems that involved social media such as talking bad about someone, posting content without consent can bring problems to…
    in Health and Social Media Comment by carla98e April 8
  • I enjoyed reading the article and learned many valuable information such as learning that adults should aim for 150 to 300 minutes which is interesting because I bet it is hard for some adults who work in a job where your mainly sitting down instead of moving around and may not always have time to workout. I also agree…
    in How Much Exercise Do You Need? Comment by carla98e April 1
  • 1. Physical activity is defined as body movement in the skeletal muscles that requires energy. 2. Benefits of psychical activity include better mental health, better sleep, bone health and reduced body fat etc. 3. Motivational factors can help a person self esteem when accomplishing physical activity as well as your health…
    in Physical Activity Comment by carla98e February 20
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