rcnfcyjjjg Member

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  • So do you think a full body split 6x a week (1.5 hours each session) is not sensible? I’m just wondering because I think I may switch to full body soon.
    in Is weightlifting 6x a week overkill? Comment by rcnfcyjjjg February 17
  • I weight lift for 1.5 -2 hours a day with each set taken to failure (I do about 6 machines and 3 sets of each) along with 10k-12k steps a day. I’m also in a deficit of 600 calories, but people keep telling me 6 days is excessive. I don’t think it is, but I just want to make sure I am not hindering any muscle growth.
    in Is weightlifting 6x a week overkill? Comment by rcnfcyjjjg February 17
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