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I feel that in today's world people have become so reliant on social media to get a dopamine fix throughout the day. I think excessive use of social media/phones in general is far from healthy. Social media can be detrimental so someone's mental health. While they're scrolling through whichever app, people (especially…
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This article helped me to understand the next steps to take in my personal physical fitness. My goal is not to lose weight but to put on weight, and the article made it clear that someone can't only work out to put on weight, but they have to eat the right diet as well. In reading this I was able to come up with a couple…
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1. Physical activity is any body movement produced by skeletal muscles that requires energy. 2. Physical activity can improve cardiovascular health, cognitive health, and improve sleep. 3. Motivation for physical activity could be to lose weight, to gain weight, to build muscle, improve appetite, etc. 4. The ways I…
