dmcarabajo569 Member

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  • I really liked this article, as it opened my eyes to various aspects of my weight loss journey. It made me reflect deeply on my personal goals: ultimately, I aspire to shed excess weight and build muscle. By the end of my reading, I gained a clearer understanding of the commitment and effort required to achieve the…
    in How Much Exercise Do You Need? Comment by dmcarabajo569 May 4
  • 1. Physical activity is "any bodily movement produced by skeletal muscles that requires energy expenditure." 2. Physical activity's benefits include "reduced risk of all-cause mortality, risk of cardiovascular disease mortality, incident hypertension, incident site-specific cancers, incident type-2 diabetes, and falls, and…
    in Physical Activity Comment by dmcarabajo569 March 6
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