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I started the calorie deficit on 1/15/25. I am currently 235 at a height of 5’8. I would like to be between 165-180. Thanks!
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@csplatt I lost 16 pounds in the first month. Than 2 pounds at week 5. I haven’t lost any this week. I am 39 y/o female. I currently weigh 235- from 254.
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At first I was eating an average of around 900-1000 calories but recently (say last 1 week) up it to about 1200 on average. Some days lower than 1200 but never over. I am barely exercising right now.
