thomas_sdj Member

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  • I started the calorie deficit on 1/15/25. I am currently 235 at a height of 5’8. I would like to be between 165-180. Thanks!
    in Calorie Deficit Comment by thomas_sdj February 23
  • @csplatt I lost 16 pounds in the first month. Than 2 pounds at week 5. I haven’t lost any this week. I am 39 y/o female. I currently weigh 235- from 254.
    in Calorie Deficit Comment by thomas_sdj February 22
  • At first I was eating an average of around 900-1000 calories but recently (say last 1 week) up it to about 1200 on average. Some days lower than 1200 but never over. I am barely exercising right now.
    in Calorie Deficit Comment by thomas_sdj February 22
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