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The amount of false and harmful information being spread around here is frightening - the fast track to disordered eating lives in a lot of these comments and feedback. Highly encourage anyone spending this much time tracking/calculating/measuring and likely housing significant food noise seek out non-diet dietitians for…
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I'm a dietitian, my advice is as follows - remind your wellness coach that nutrition advice is out of her scope of practice considering her credentials :D and yes your deficit appears too big when looking at a glance and just from the info you provided. You have active jobs, jobs that also impact your sleep/wake schedule…
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I'm internally screaming reading what you wrote about another dietitian telling you to eat 1000 calories a day. Regardless of tracking being off, even if you at 1000 calories a day consistently I wouldn't be surprised that you lost no weight because that's way too few and your body's defense mechanisms for survival are…
