kaishodo1234 Member

The secret is eating all your macros to lose weight. people think I wanna lose weight so I won’t eat and they get frustrated because you’re not eating and they’re not losing weight. You have to eat to build up your metabolism to lose weight. it’s all about eating the right foods.

Macros. 40/40/20 perfect for females that want to lose weight 40 protein 40 carbs 20 fat