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I'm assuming you are still in the beginning phases too. At least .7g of protein per lb of body weight per day. Can sometimes get a bit more out of it if you go higher with the right genetics. Also be aware that the protein needs spread out through the day as the body will turn extra protein into energy if a lot is consumed…
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What rep range are you working in? Have you watched anything on proper form and then recorded yourself doing the exercise to see if you look like what they are showing?
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Back day Dumbbell Curlsx5, widegrip lat pull downsx3, closegrip pulldown x3, seated wide grip rows x5, wrist curls x5 1hr:15
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Not sure, I couldn't get the individual exercises to work either. I just use the cardio part and add weight training. it asks how long you trained for and pops out a general calories burned. Someone on here suggested taking those numbers with a grain of salt and maybe only counting 50% to be on the safe side. I'm using…
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push push push! Chest and shoulders Benchpress x3 Chest Flies x3 shoulder press x3 lateral raises x3 back flies x3 shrugs x3 tricep pushdown x3 reverse wrist curls x3 70 minutes and feeling good! Third week of a new round after over a year of letting myself go.
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digging into the knowledge this wonderful machine has to offer on nutrition!
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You are doing great Gifted, its demoralizing for sure and the fact that you haven't given up is amazing. Something I learned recently was about digestion of food. I'm no expert but I am feeling the things they are saying. I have always had a strong food drive that has put me in my predicament. Recently I started eating…
