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cynthiaheritage0577 Member

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  • Very helpful to have this list. There are days I get that warning message when I complete my diary for the day - telling me my calories are too low. I find those lightly salted, organic brown rice cakes (Lundberg is the brand) to be great at the end of the day (70 calories per cake). If I’m low on fat and calories, raw…
    in A List of Calorie Dense Foods Comment by cynthiaheritage0577 March 2
  • I am pretty new to MFP. I had used it briefly 2 years ago then stopped, but decided to pick it up again this New Years of 2025. I don’t have huge amount lose and I am nearing my goal weight where I want to stay for life. Reading these posts on maintenance is very helpful for planning ahead. I’m very comfortable with the…
    in Long time maintainers how do you do it Comment by cynthiaheritage0577 March 2
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