jadeblue14 Member

Down to 174 even today. Our power is still out from the storm, so I'll probably be scarce the rest of the day. Have a great Saturday, everyone.

Exactly.

I'm trying to average between 1200 and 1400 per day for the week. Some days I'll go over a little, and some days I'll be under a bit. I try not to force myself to eat if I'm not hungry enough for me, but I'll be away that I have more wiggle room the following day. I've discovered if I don't track, I wind up eating way more…

What they said. 150-to 160 isn't a bad goal range. But if you're happier lower, I say aim for it, but give yourself some wiggle room. You've been doing great.

I can definitely see evening weigh ins working better for you than. Though you're right. Could be interesting to track the difference. Maybe see if how the WOE and losing weight impacts it in the long run? (I'm super fascinated by how the human body works, feel free to ignore me) The flu is no joke! Keep taking care of…

Down to 174.8 this morning! We had the salmon from home chef, some mochi, and then I made myself a small plate of cheese fries because I was still hungry and had a ton of calories still to eat. Feeling pretty good this morning. Think the sodium bloat is finally gone. We have another home chef meal for tonight. Chicken…

That sounds like an awesome plan for March, and looks like you're off to a great start!

Glad you're feeling better, even if it's still lingering a bit. I think you have a solid plan for tonight. And good luck with the weigh in! Do you like evening weigh ins? I've always been a first thing in the morning kind of girl.

I agree, 1 pound is still pretty awesome. And depending on where you are in your cycle, you could be retaining water because of that, too. I know my weight usually goes way up when I have my period, and then whooshes back down when it's over. Enjoy traveling! It's good to mix things up, so definitely make sure you enjoy…

Morning everyone! I'm going to try to catch up with everyone through out the day. But I hope you are all having a lovely Thursday. Scale moved down to 175.6 this morning. So that's a nearly 8 pound loss since I started tracking around valentines day. I wound up having that steak and onion rings last night (all still within…

You're super inspiring. Thanks for sharing your journey!

Oh no. Definitely take care of yourself and rest. Sometimes that's all we can do.

That's my only problem with reading about what everyone else is eating. I want to eat it all!

You're doing so great!

I totally lied and finished dinner before I even though to take a picture. But if anyone is interested, here's their website: http://humptysdumplings.com/#Media-Section Totally worth the continued sodium bloat. It will all balance out eventually. And That's what I love about this WOE. There's no depriving of tasty food. Of…

Welcome everyone! I've only been doing OMAD for about 3 weeks, but this group is super supportive. You'll love it.

You're doing awesome! I think you're goals are definitely doable with the way you've been going. You've got this!

Oh, I also forgot a NSV, a big one. In just under 3 weeks, I have lowered my resting heart rate by nine beats per minute. That's really exciting for me.

Right? I definitely think I can notice it more when I'm not regularly bloated. Like my eyelids are puffy and my fingers look a little fat. But I also know what caused it, so I'm not too worried. Just really fascinated by how my body is reacting to what I eat. I'll try to take pictures of the goodies from tonight. If I…

That looks so good!

Morning weight: 176.2 Morning everyone! I'm feeling the too much sodium today. I can always tell when it starts affecting me. My eyelids get puffy. I had my left over ramen from Sunday for dinner, and my boyfriend brought home coconut shrimp to supplement. All very tasty, but definitely a lot of sodium. So extra water for…

All of your food looks so tasty! I'm with you on the squats. I want the number on the scale to go down, but I also want my butt and legs to look good. You've got this. You're doing so well!

You're doing awesome! And it's all about balance. You've got this.

I'm finally catching up on everyone's threads. It is so inspiring to see your start near mine, and you getting to your goals (which are also similar to mine, with a similar height). Thank you so much for sharing. You're doing amazing!

Still catching up on everyone's threads. I love all of your furbabies! I have a German Shepherd and he is like my furry child. I used to have rats, but they have such a short life span, I couldn't take it any more. Hope you're feeling better today!

The bacon was so good! My boyfriend and I have been playing pokemon go for a while now. It's actually been really nice. Gives us a reason to get up and out of the house and doesn't feel like exercise. We walked for over an hour Saturday. I really like having this kind of accountability thread. So glad I found you all! I'm…

Well, the weekend went much faster than I wanted. But I stayed on track. I'm down to 176 even today. Which is definitely the thinnest I've been in at least 6 months. Still feel pretty great. Got a walk in yesterday (playing pokemon go. Don't judge me). Today was definitely a rest day. No squats, easy on the walking. I…

Morning check in for the day. Last night I had a GIANT dinner. I had some pasta with ham and peas, a personal chicken pot pie, and some mashed potatoes. But it all fit within my calories, so I ate it. I'm up a pound this morning, but was running let this morning and jumped on the scale before I had gone to the bathroom. So…

No worries! I'm still diving in with everyone's threads myself. I love reading about everyone elses journyes.

You guys are all super awesome. I'm going to jump into the forums even more soon. Hopefully when the weekend comes I can get caught up with everyone. I said no the french fries, but I definitely couldn't say no the french fries AND onion rings. And they were delicious. So I'm in the last semester of my creative writing…